"How to be an ally in Conversations about mental health"
Mind HK Medium Blog (*Available in English and Traditional Chinese) In this article, I explore what it means to be an ally in conversations about mental health, and discuss a few key reasons why allyship is important in shaping empowering narratives about these issues. Then, I touch more specifically on concrete ways to be an ally in conversations about eating disorders. Read the article in:"Recipes for Reflection"
Creative collaboration with Erin Hung (@erinhung_studio) In this Instagram post collaboration between myself and artist Erin Hung, we put a creative spin on the idea of holiday recipes. We write 'recipes' for a 3-course series of self-care prompts, including "Self-Compassion Salad", "Connection Casserole" and "Boundary Banana Bread." Read the recipes: |
"Fat shaming in Asia has to Stop - it's time parents and teachers changed their attitudes towards weight"
SCMP Lifestyle Guest Writer In this article, I discuss the dangers of thinness pressures in Chinese contexts that may lead to eating and body image disturbances in adolescent populations. I highlight the importance for family members and teachers to educate young people on behaviors and attitudes that promote accepting and comfortable relationships with their bodies. |